![]() Simple sugars can also be found in foods that are more nourishing, like milk and fruit. Excess fat in the liver and other organs results in many diseases like fatty liver and kidney conditions. Since simple carbs are easily digestible, it increases appetite which leads to being overweight. ![]() Similarly, obesity is caused by a simple-carb diet that is easily digestible. So it is really important to keep your sugar levels in control. Diabetes is a metabolic disorder that causes various life-threatening health conditions and affects various organs. Such high-sugar food lacks various nutrients like vitamins, minerals, or fibers.įood high in simple sugars increases triglycerides and sugar levels that increase the risk of diabetes. A healthy carb diet should have low glycemic foods.ĭepending on the chemical structure of the food and how quickly the sugar is metabolized and absorbed, carbohydrates are either referred to as simple or complex. One in which carbohydrates are easily digested and release glucose into the bloodstream, these foods are considered as high glycemic foods whereas foods that are digested slowly and release sugar gradually are low glycemic index foods. So being aware of your carb quality can save you from many diseases. These increased sugar levels invite many health hazards like diabetes, obesity, heart diseases, high cholesterol, high triglycerides, liver problems, high blood pressure, kidney diseases, etc. Similarly, high-sugar carbs are easily digestible and release sugar into the bloodstream rapidly which can spike blood glucose levels. If your food is high-fiber and high-starch carbs then it is a healthy way as it will not increase sugar levels in the body. Carbohydrates are the source of your energy but they can be equally unhealthy if it is not consumed healthily.Ĭarbohydrates are of three types: sugar, fiber, and starch. Although your diet should contain a high-carb diet, the quality of this carbohydrate should be good. It is really important to know about the quality of carbs. ![]() So it is important to add healthy carbs into your diet and avoid unhealthy carbs.Īlso Read: Noni-Morinda Citrifolia Juice For Diabetes How Carbohydrates Affect Your Body? whereas unhealthy carbs are refined and processed foods like junk food, bread, pastries, pizzas, sugary drinks, soda, etc. Healthy carbs are vegetables, whole grains, fruits, fiber-rich food, unprocessed foods, beans, etc. There are many healthy carbs available that help to create a healthy body environment whereas some unhealthy carbs can be bad for health. However, carbohydrates are essential for the body to function, and their quality is also an important factor to focus on. It is possible to use glucose right away or to store it for later use in the muscles and liver. ![]() The primary source of energy for the cells, tissues, and organs in your body is glucose, also known as blood sugar. Glucose is created by your body’s breakdown of carbohydrates. Carbohydrates are one of the three primary nutrients present in foods and beverages, along with proteins and fats. Sugar molecules make up carbohydrates or carbs. How many carbohydrates should I eat every day?.What is the difference between good and bad carbohydrates?.What happens if I eat a high-carb diet?.I eat a lot of junk food but I never feel satiated, why?. ![]()
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