![]() I would say, avoid, unless you don't really care what they do with your money. They are slippery and untrustworthy and not what you expect of a wellbeing organisation, which has been very bad for my wellbeing, incidentally. Insight Timer support were appalling, reframing my problem as just wanting to pay monthly insead of annually. But that feels like a moot point given the issue is wrong billing. I mean what comapany has only a two day period anyway- it ought to be 2-4 weeks. I could only do it if it was inside the two days. They told me to take it up with Google but I could not contact Google since the options did not fit the situation. This has left a bad taste in my mouth, and an unpleasant association with Insight Timer. I did not say they could, I did not agree to that. But this was not just because I changed my mind, it was because they charged me £50.99 instead of £4.50ish. Insight Timer Best Budget: Free premium subscription for 60/year: iOS, Android: Over 150,000 free meditations: Buddhify Best Guided: 4.99 for iOS users 3.99 for Google Play users plus in-app: iOS, Android: Wheel of mediation practices: Unplug Best for Focus: Free 7-day trial 12.99/month, 69.99/year: iOS, Android: Meditation timer. They refused to refund it because they said there is a two day cooling off period in which to request refunds which I missed by a day or two. ![]() A few days later I noticed, and contacted them. I was also unwell until a few days afterwards. They did not notify me that the trial was up and I was getting charged so I did not immediately notice that they took a year. They billed me for a year instead of a month, as I requested when signing up for the one week trial. You might compose an entry in hard copy if you keep a journal (recommended) or in the Insight Timer app, which can be dictated.I agree with the reviewer that says billing is scammy When the instructions conclude, take a few more moments or minutes to relax into your body and mind, exploring and appreciating how you feel. There is no need for self-criticism here. This doesn’t mean that you should float on with your thoughts and ignore the instructions, but rather that whenever you notice distraction, you should simply turn your attention and contemplation back to the instructions. App Reviews / Insight Timer Review Stress and Anxiety Sleep Credibility 4.67 / 5.00 Expand Details User Experience 4.38 / 5.00 Expand Details Transparency Unacceptable Expand Details Professional Review Not Yet Available Insight Timer is a meditation app that aims to help users reduce anxiety, manage stress, and improve sleep. When awareness returns to the present moment, just go back to following the instructions, right where they are in that moment. When you notice that you have become distracted and have missed some of the instructions, don’t worry. For example, when the guide says to take a deep breath, hold it, and release, simply do what is suggested with a sense of presence and ease. Health Reporter edit How do we vet brands and products Learn more. In this review, we’ve taken an in-depth look at how the app works, how it benefits you, and whether it is worth the price. While listening to the instructions, do your best to simultaneously apply them, allowing the aural instructions to seamlessly guide your attention and contemplative activity. 538 Views 9 min Insight Timer is a meditation-based app with many features that improve mental health. Cultivate a sense of presence and ease.Users are able to filter meditations by length of sessions (ranging from 5 to 30+ minutes), meditation type. The app holds over 100,000 free guided meditations with over 200 topics, such as Abundance, Workplace, Addiction, and many others. Why are you taking this time out of your day to do this practice? What benefit do you hope to gain? Deliberately setting your intention in mind––talking yourself through your objective with a sense of determination––is proven to help you attain it. Insight Timer is a meditation app that aims to help users reduce anxiety, manage stress, and improve sleep. ![]() Sitting in chairs and even resting in an inclined position are often recommended––just so long as you don’t fall asleep (unless that is the objective). It is by no means necessary to twist your legs into the lotus posture or sit on the floor to engage contemplation. Finding a place to practice alone can be difficult in college contexts, so if that is not possible, consider informing your friends or visitors that you are going to practice contemplation (and request quiet if possible), use headphones, and close your eyes for the duration of the session. Some guided instructions may include a walk or other physical activity, but most rely on remaining stationary and still so you can focus more exclusively on the content without distraction. The following additional steps can help enhance your contemplative experience and produce positive results by establishing a supportive context for contemplation. ![]()
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