They’re often just boiled and served with butter or salt and pepper.īut there are so many other ways to enjoy them! What ingredients do you need to make Black folks Southern-style green beans?ĭespite being a nutritious and delicious vegetable, seasoning for green beans may often be ignored in the kitchen if you’re not from the South. Now you can make the same Southern soul food green beans recipe as grandma – but quicker with an Instant Pot! To make Black folks Southern green beans, it’s all about the flavors! Butter, garlic powder, onion powder, thyme, salt, and pepper are all you need to make your green beans taste like they stewed in a large pot on the stove at grandma’s house all day! What do you add to green beans for that Black folks Southern flavor? But now Instant Pot quick and easy to make with no compromise to the authentic Southern soul food flavor. You may know Black folks Southern green beans as a dish that’s cooked long and slow until the green beans are melt-in-your-mouth tender! Often flavored with a ham hock, turkey leg, or lots of bacon.īlack folks Southern green beans are the same soul food flavor-infused green beans that that you know (not the bland ones!). What are Black folks Southern green beans? But not when you use the Instant Pot cooking method, which is ideal for those of us (working women) who need magical meals in minutes!īlack folks Southern green beans are a dish you’ll look forward to – and not just another bland green vegetable! These Instant Pot green beans are ready in only 2 minutes without compromising the scrumptious soul food flavors! Still, they can take longer to cook when it’s traditional Southern soul food with lots of flavors infused into them. Green beans, in general, are very easy to prepare. Whether you’re looking for something quick and easy for dinner tonight or just something healthy and delicious – Instant Pot green beans are the perfect vegetable side dish! Instant Pot quick (2-minute) Black folks Southern-style green beans Powered by the ESHA Research Database © 2018, ESHA Research, Inc.I just love green beans! They’re so beautiful and delicious.īut Black folks Southern green beans are not just another bland green vegetable.Īnd with Instant Pot, they’re ready in only 2 mins with no compromise to the irresistible Southern soul food flavors! If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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